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Thursday WOD 20130328
Workout 13.4 7 minute AMRAP of: 3 Clean and jerk 135/95 3 Toes-to-bar 6 Clean and jerk 135/95 6 Toes-to-bar 9 Clean and jerk 135/95 9 Toes-to-bar 12 Clean and jerk 135/95 12 Toes-to-bar 15 Clean and...
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Tuesday WOD 20130409
For Time: 15 Thrusters 135/95 200m Run 20 Thrusters 95/65 400m Run 30 Thrusters 65/45 800m Run Post times to comment.
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Friday WOD 20130419
10 Rounds For Time of: 10 Double Unders 7 Wallballs 20/14 5 Toes to Bar Post times to comment.
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Wednesday WOD 20130508
Over Head Squat 3-3-3-3-3 -Then- 4 Rounds for time of: 20 Pull-Ups 20 Kettlebell Swings 53/35 20 Wallballs 20/14 Post times to comment.
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Thursday WOD 20130509
Practice Snatch for 25 Minutes -Then- 21-15-9 Reps of: Squat Snatch 95/65 Hand-Stand Push-Ups Post times to comment
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Monday WOD 20130902
Team WOD For Time: 2000m Row 50 Chest to Bar Pull-Ups 50 Deadlifts 225/185 50 Kettlebell Swings 70/53 100 Toes to Bar 100 Wallballs 20/14 100 Tire Flips 200 Sit-Ups 200 Burpees Post times to comment.
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Tuesday WOD 20150728
2 Rounds for time of: 600m Run 10 Muscle Ups 20 Box Jumps 30/24 30 Burpees 40 Toes to Bar 50 Russian Kettlebell Swings 53/35 Post times to comments.
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